FAQs

What does 1-on-1 Nutrition Coaching include?

1-on-1 Nutrition Coaching includes:​

• Custom macros and habit goals tracked in the Apotheo app

• 24/7 access to your coach and client group through WhatsApp

• Individualized training program so you know exactly what to do in the gym

• Weekly video check-ins

• Bi-weekly zoom call check-ins to dive deeper into how your body is reacting

• Monthly recipe guides

• Tons of guides to answer all your questions and give you quick, actionable tips

How long is your Nutrition Coaching program?

Our 1-on-1 Nutrition Coaching program is 6 months long. This is to make sure that you have reached your goals and we have made it through the full 3-step framework, so you have your goals for life.

What kind of people do you work with?

We work with a wide breadth of people from all walks of life, but mainly with 30-60-year-old moms who have spent their entire life dieting and trying to lose weight. Moms who have been successful many times, but every time gained all the weight back. Moms who are ready to #BreakTheCycle of constant dieting and gaining and see fat loss forever!

Will I receive a meal plan?

No, meal plans help with short-term results but are terrible for long-term maintenance. We instead teach you how to eat your favorite foods while still losing weight. This makes sure you can keep this up for the long-term instead of dropping off and gaining the weight back.

Will you tell me what to do in the gym?