What does 1-on-1 Nutrition Coaching include?
1-on-1 Nutrition Coaching includes:
Custom macros and habit goals tracked in the Apotheo app
24/7 access to your coach and client group through WhatsApp
Individualized training program so you know exactly what to do in the gym
Weekly video check-ins
Bi-weekly zoom call check-ins to dive deeper into how your body is reacting
Monthly recipe guides
Tons of guides to answer all your questions and give you quick, actionable tips
How long is your Nutrition Coaching program?
Our 1-on-1 Nutrition Coaching program is 6 months long. This is to make sure that you have reached your goals and we have made it through the full 3-step framework, so you have your goals for life.
What kind of people do you work with?
We work with a wide breadth of people from all walks of life, but mainly with 30-60-year-old moms who have spent their entire life dieting and trying to lose weight. Moms who have been successful many times, but every time gained all the weight back. Moms who are ready to #BreakTheCycle of constant dieting and gaining and see fat loss forever!
Will I receive a meal plan?
No, meal plans help with short-term results but are terrible for long-term maintenance. We instead teach you how to eat your favorite foods while still losing weight. This makes sure you can keep this up for the long-term instead of dropping off and gaining the weight back.
Will you tell me what to do in the gym?
Yes! We offer personalized training programs so you know exactly what to do to best reach your goals!
How often will I be able to talk to my coach?
As much or as little as you'd like! You will have 24/7 access to your coach through WhatsApp and they will respond within 24 hours. You will receive weekly video check-ins from them and get on a bi-weekly zoom call with them as well!
How much does Nutrition Coaching cost?
This depends on the length of time and the needs of the client. Reach out to set up a free consultation with Coach Maddisen to discuss more or if you are ready to go, hit that apply button and fill it out!